. Abstract: Background: Past studies have found that sodium bicarbonate ingestion prior to exercise has a performance-enhancing effect on high-intensity exercise. The aim of this study was to investigate the effects of continuous sodium bicarbonate (NaHCO3) supplementation on anaerobic performance during six weeks of high-intensity interval training (HIIT). Methods: Twenty healthy college-age male participants were randomly assigned to either the HCO3− group (SB) or the placebo group (PL), with 10 subjects in each group. Both groups completed 6 weeks (3 days/week) of HIIT with the SB ingesting an orange-flavored solution containing 15 g xylitol and 0.2 g HCO3−/kg body mass during each training day, and PL ingesting a similar beverage that was HCO3−-free.
It’s not quite 8:30 a.m. On a Monday morning, and every student in Emory College’s “Nutrition for the Performing Arts” is primed for Dan Benardot to start class. Some have, in fact, been performers, while others are or have been athletes. A few have never given much consideration to the.
This study separated 6 weeks of training into two stages with different training intensities, with the first 3 weeks at a lower intensity than the second 3 weeks. Blood samples to measure serum HCO3− were obtained 5 min before and 30 min after the following HIIT training sessions: Week 1, training session 1; week 3, training session 3; week 6, training session 3. Three 30s Wingate tests (WAnT) were conducted before, in the middle, and after the training and the supplementation interventions, with peak power, mean power, and fatigue index obtained during WAnT, and blood lactate and heart rate obtained after WAnT. Results: Our findings indicate the following: 1) Serum HCO3− level of SB was significantly higher than PL (p 3− at the level of 0.2 g/kg body mass before HIIT training enhances the effect of HIIT on anaerobic performance, and improves the blood lactate clearance rate and the blood lactate clearance velocity following anaerobic exercise. Copyright of Journal of the International Society of Sports Nutrition is the property of BioMed Central and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission.
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Dan Benardot, who graduated from SUNY Canton in 1968, will give a talk on how nutrition strategies designed for professional athletes can be used by anyone looking to maximize their health and fitness. Benardot was the nutritionist for the Atlanta Falcons from 2014 to 2017, as well as for the 1996 Olympic gold-medal-winning USA Gymnastics team. He has also written several books, including “Advanced Sports Nutrition” and “Nutrition for Exercise Science.” Mr. Benardot is a professor emeritus at Georgia State University and visiting professor at Emory University’s Center for the Study of Human Health.
On April 16 from 10 a.m. In the Southworth Library Learning Commons, SUNY Canton students and faculty will present their research projects. Oral presentations will then be given from 4 p.m.
In Cook Hall, rooms 200 and 201. Topics will include an analysis of whether electromagnetic radiation exposure from hybrid vehicles poses a health risk, the relationship between artificial photosynthesis and sustainable energy and the role of health care professionals to assist human trafficking victims.